Sculpt a Strong, Toned Body You’re Proud Of.
Tired of endless cardio, restrictive diets, or spinning your wheels with little to show for it?
It's time for a smarter, more empowering approach.
It isn’t about doing more, it’s about doing what works. Strength. Simplicity. Support.
That means strength training, balanced nutrition, and support from someone who’s been where you are.
Here's How We'll Get You There
We’ll focus on smart training, balanced nutrition, and real-life strategies to help you build strength, shape your body, and feel amazing - without giving up the foods you love or obsessing over the scale.
PERSONALISED STRENGTH
PLAN
A progressive training program built just for you and your goals - whether you're just getting started or ready to level up.
NUTRITION THAT
FUELS RESULTS
Flexible meal guidance that supports lean muscle, energy, and recovery, without restriction or cutting food groups.
ONGOING EXPERT
SUPPORT
Stay motivated with weekly check-ins, tailored adjustments, and someone in your corner every step of the way.
GET A HEAD START ON ME
Sign up today and get instant access to tools that support your success from day one:
🥗 High-Protein Recipe Pack
Build muscle with easy delicious meals.
🧠 Mindset Reset Workbook
Break through mental blocks and stay consistent.
🍱 Meal Prep Mastery Guide
Simplify healthy eating and save time.
What others are saying
"Sandra's support changed everything"
"Sandra has an abundance of knowledge and has enlightened the spark in me to do the work to meet my goals. She is always on hand to answer any questions and help me get through the tougher days."
- Laura
"Real results that fit
my busy life"
"Sandra has helped me find a plan that fits around my busy life and work, filled with plenty of motivation, advice and help. She is very knowledgeable and you will learn lots of new things as well as see healthy changes to your body."
1 Column- Leanne
"Easy to follow. Highly recommend"
""Sandra is super knowledgeable and tailors advice specifically to you and your goals, and does it all in a sustainable and easy to follow way.
I highly recommend giving
Sandra a go!."
- Amelia
Want Results Like These?
My Services
PERSONALISED
1-2-1 COACHING PLANS
Fully personalised strength & nutrition coaching with weekly check-ins, progress tracking, and full WhatsApp support.
one off
training PLANS
A standalone training program tailored to your goals, experience, and schedule.
Perfect if you prefer a more hands-off approach.
one off
nutrition planS
A flexible, sustainable eating structure designed around your lifestyle, goals, and preferences.
Why Work with Me?
At 45, I’m living proof that it’s never too late to build a strong, confident body and a healthier mindset.
Like many women, I spent years stuck in a cycle of restrictive diets, exhausting cardio, and constantly chasing the number on the scale. I trained hard but without direction—bouncing from one fitness trend to the next and feeling frustrated when nothing stuck.
What I Used to Believe
I thought the key to results was doing more; I used to train excessively without a clear plan, bouncing from one cardio class to the next, and eating all the wrong things. My focus was on the scale, not strength, and my body reflected that. I was underweight, unhealthy, and constantly comparing myself to others; which only deepened my frustration and feelings of inadequacy.
What I Learned
Everything changed when I learned to fuel my body with the right nutrition, strength train with purpose and let go of the scale dictating my worth.
I learned that consistency, not perfection, is what drives lasting change. And yes—there’s still room for homemade cake and ice cream in the process.
My goal now is to help as many people as possible break free from these cycles and achieve real, lasting results.
Where I am Now
Today, I feel stronger, healthier, and more confident than I ever did in my 20s.
I’ve built a body I’m proud of without giving up the things I love—and I want the same for you.
My mission is simple:
To help women break free from unsustainable fitness cycles and finally feel empowered in their bodies.
Ready to Sculpt a Body You're Proud Of?
Sign up today and let’s build strength, confidence, and real results.
You’ll get instant access to my free resources to help you hit the ground running:
🥗 High-Protein Recipe Pack
🧠 Mindset Reset Workbook
🍱 Meal Prep Mastery Guide
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